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Posts Tagged ‘SAD’

Mood Music

November 13, 2010 Leave a comment

At the end of October I put together an anti-SAD playlist on Spotify.  At the same time I decided to subscribe to Spotify premium so that I could listen to said playlist on my iPod.

I wish I had done this years ago.  I’ve long been away that my mood and energy levels are affected by the weather and that as the days grow shorter I really struggle.  Having lots of songs that have a strong beat and/or positive associations for me has made all the difference and I don’t think I’ve had a weather/light affected mood issue since I created the playlist. Read more…

Categories: Music, Well-being Tags: , , , ,